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      Euro Sport Dambıl 5 kg x 2 Set

      Euro Sport Dambıl 5 kg x 2 Set

      ₼36.58
      Kargo ve gümrük ücretleri dahil
      Satıcı: MERT TICARET
      Beden Tablosu
      • Kadın
      • Erkek
      • Çocuk
      • Kadın
      • Erkek
      • Çocuk
      INT EU US CN UK Göğüs (CM) Bel Ölçüsü (CM) Kalça Boyutu (CM)
      XS 34 2 M 6 82-86 62-66 86-90
      S 36 4 L 8 86-90 66-70 90-94
      M 38 6 XL 10 90-94 70-74 94-98
      L 40 8 XXL 12 94-100 74-78 98-102
      XL 42 10 3XL 14 98-102 78-82 102-106
      XXL 44 12 4XL 16 102-106 82-86 106-110
      3XL 46 14 5XL 18 106-110 86-90 110-114
      4XL 48 16 6XL 20 110-114 90-94 114-118
      5XL 50 18 7XL 22 114-118 94-98 118-122
      6XL 52 20 8XL 24 118-122 98-102 122-126
      Tablo yönlendirme amaçlıdır. Ölçüler marka ve modele göre değişiklik gösterebilir.
      INT EU US CN UK Göğüs (CM) Bel Ölçüsü (CM) Kalça Boyutu (CM)
      S 46 36 S 36R 92-96 78-82 94-98
      M 48 38 M 38R 96-100 82-86 98-102
      M 50 40 L 40R 100-104 86-92 102-108
      L 52 42 XL 42R 104-108 92-96 108-112
      XL 54 44 XXL 44R 108-112 96-100 112-116
      XXL 56 46 3XL 46R 112-116 100-104 116-120
      3XL 58 48 4XL 48R 116-120 104-108 120-124
      3XL 60 50 5XL 50R 120-124 108-112 124-128
      4XL 62 52 6XL 52R 124-128 112-116 128-132
      4XL 64 54 7XL 54R 128-132 116-120 132-136
      5XL 66 56 8XL 56R 132-136 120-124 136-140
      Tablo yönlendirme amaçlıdır. Ölçüler marka ve modele göre değişiklik gösterebilir.
      INT EU US CN UK Yükseklik (CM)
      0-3M 74 29IN 6-9M 29IN 68-74
      0-6M 80 31IN 9-12M 31IN 74-80
      3-7M 86 34IN 12-18M 34IN 80-86
      8-15M 92 36IN 18-24M 36IN 86-92
      3Y 98 39IN 2-3Y 39IN 92-98
      4Y 104 41IN 4Y 41IN 98-104
      5Y 110 43IN 5Y 43IN 104-110
      6Y 116 46IN 6Y 46IN 110-116
      7Y 122 48IN 7Y 48IN 116-122
      8Y 128 50IN 8Y 50IN 122-128
      9Y 134 53IN 9Y 53IN 128-134
      10Y 140 55IN 10Y 55IN 134-140
      11Y 146 57IN 11Y 57IN 140-146
      12Y 152 59IN 12Y 60IN 146-152
      13Y 158 61IN 13Y 63IN 152-158
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      14Y 164 63IN 14Y 65IN 158-164
      Tablo yönlendirme amaçlıdır. Ölçüler marka ve modele göre değişiklik gösterebilir.
      EU US CN UK Ayak Uzunluğu (CM)
      35 5 35 2 22.02
      36 6 36 3 22.65
      37 7 37-38 4 23.3
      38 8 39 5 23.94
      39 9 40 6 24.54
      40 10 41-42 7 25.17
      41 11 42 8 25.76
      42 12 43 9 26.37
      Manuel ölçümden dolayı 1-2 CM değişiklik görülebilir.
      EU US CN UK Ayak Uzunluğu (CM)
      39 6 41 5 24.4
      40 7 41-42 6 24.97
      41 8 42 7 25.6
      42 9 43-44 8 26.24
      43 10 44-45 9 26.87
      44 11 46 10 27.48
      45 12 46-47 11 28.01
      46 13 47 12 28.53
      47 14 48 13 29.2
      48 15 49 14 29.7
      Manuel ölçümden dolayı 1-2 CM değişiklik görülebilir.
      EU US CN UK Ayak Uzunluğu (CM)
      21 5.5 Tod 21 4.5 Tod 13,56
      22 6 Tod 22-23 5 Tod 14,08
      23 7 Tod 24 6 Tod 14,6
      24 8 Tod 25 7 Tod 15,12
      25 9 Tod 25-26 8 Tod 15,64
      26 9.5 Tod 27 8.5 Tod 16,16
      27 10 Kids 28 9 Kids 16,68
      28 11 Kids 29-30 10 Kids 17,2
      29 12 Kids 32 11 Kids 17,72
      30 13 Kids 33 12 Kids 18,24
      31 13.5 Kids 34-45 12.5 Kids 19,34
      32 1 Kids 36 13 Kids 20,01
      33 2 Kids 37 1 Kids 20,68
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      34 3 Kids 38 2 Kids 21,35
      Manuel ölçümden dolayı 1-2 CM değişiklik görülebilir.
      1
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      Ürün Detay

      Euro Sport Dumbbell 5 kg X 2 Sets


      ·  It is suitable for hand anatomy.

      Muscle Groups You Can Train Using the Exercise Set


      ·  Your arm muscles,
      ·  Your shoulder muscles,
      ·  Your back muscles,
      ·  You can train your leg muscles
      ·  You can also develop your wing muscles in this way. 

      French Triceps ;  


      Although its application is a little difficult, it is a very effective movement if applied carefully and regularly. 


      Being applied with dumbbells makes it doable at home as well. 


      The Dumbbell, which is grasped with one hand, is lowered to the back of the head by breathing, keeping the elbow next to the head and parallel to the head. 


      While exhaling, the elbow is never; It is lifted up until the elbows are straightened in a circular motion without leaning or running to the side, and repeats are repeated. 


      It is a movement that exercises all the triceps muscles. 

      Hammer Curl; 


      It is also seen in the picture; like standing palm; dumbbells that are held with the inner back against the body; çcontrolled without inversion; and controlled by slowly exhaling and lifting. it is lowered again in a way and it is recommended to do the movement with two dumbbells. While lifting one, lowering the other is also a method used. 


      It should be shown that the elbows do not move. 


      It is a useful move that exercises the lower biceps. 

      Dumbbell Concentration Curl ; 


      Sitting on the edge of the bench, the dumbbells are grasped in the normal position and the elbows are inside the leg. leans on the part, while exhaling, the weights are lifted to the shoulder, when full contraction is felt, it is returned to the beginning by inhaling. 


      Again, it is an uplifting movement that trains the lower ends. 


      Dumbbell Curl (Standing Dumbbell Lift) ;

      Standing palm Dumbbells, which are handled on both sides with their insides facing upwards, are lifted from the side of the body towards the shoulder in pairs or in a single row by exhaling. 


      It is lowered by breathing. 


      While one of the dumbbells is lowered, the other one rises towards the shoulder, and the elbows remain fixed on the side of the body during the movement.


      Keeping the damp elbows fixed and the movement slow and controlled; is to be done.

       
      In addition, bending the dumbbells from the wrists while lifting and returning them while lowering them has a helpful effect on the wrist muscles. 


      This movement can also be performed on the inclin bench.  

      Package Contents: 

      Set of 2 Plastic Dumbbells x 5Kg


       

      SKU: 2682-HBCV00001GRZVB

      SP-ID: 4217525

      ₼36.58
      Kargo ve gümrük ücretleri dahil
      1